Strength sessions focused on increasing power not just strength. Lifting heavy does not always translate to the sport. We focus on strength with power and decreasing the time it takes to reach peak power.
Speed sessions focus on training for a moment. Sessions will focus on agility and quickness training ito improve the athletes ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity.
Recovery and Prevention is a large part of athletes performing at the highest ability. Not all injuries are preventable but we can reduce muscle strains, tendonitis and overuse injuries. The theropies include stretches, cupping and more.
Used to enhance blood flow and speed recovery, the NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery.
Schedule a cupping session with us. Cupping benefits include local pain relief and muscle relaxation. Cupping improves blood flow to particular muscle regions which helps reduce pain.