Group Training
Why group training?
We offer several options for our Adult members. We have small group training for those who prefer a challenging and fast-paced workout. Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we will build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
We are passionate about helping our members become better athletes and stronger individuals. Come and join us today!
PErsonal Training
Why invest in personal training?
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
We offer memberships options starting $60 a month. Learn more about our pricing option by clicking the button!!!!
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Certified Coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
FUN!
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Flexible Schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Personalized attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Set goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
Lasting results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.