The Science Behind Muscle Burning Fat
When it comes to fitness, one of the most powerful tools at your disposal is muscle mass. Many people focus solely on cardio for weight...
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Denise Peterson
Jun 32 min
Importance of VO2 Max
VO2, or maximal oxygen uptake (also known as VO2 max), is a measure of the maximum amount of oxygen that an individual can utilize during...
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Denise Peterson
May 263 min
The Underestimated Power of the Human Body: Unleashing Our True Potential
In today's fast-paced, convenience-driven society, it's easy to underestimate the incredible resilience and capacity of the human body....
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Denise Peterson
May 192 min
Understanding Hip Pain: Causes and Prevention
Hip pain is a common issue that can significantly impact your fitness routine, especially in sports that involve heavy lifting, such as...
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Denise Peterson
May 52 min
Redefining "Diet": It's More Than Restriction
The word "diet" carries a heavy load of connotations. For many, it evokes images of restriction, deprivation, and the arduous pursuit of...
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Denise Peterson
May 53 min
Unleashing the Power of High-Intensity Circuit Training: A Comprehensive Guide to Efficient Fitness
High-Intensity Circuit Training provides a comprehensive and efficient workout that combines cardio, strength, and flexibility exercises.
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Denise Peterson
Apr 142 min
Unlocking Longevity: The Key Role of Muscle Health
In the pursuit of a long and vibrant life, we often focus on factors like diet, exercise, and lifestyle habits. While these elements...
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Denise Peterson
Apr 142 min
Embracing the Odd: Discovering the Benefits of Unconventional Movements
In a world that often values consistency and uniformity, there's something refreshing about embracing the odd. When it comes to fitness...
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Denise Peterson
Apr 72 min
Step into Health: Unveiling the Benefits of Barefoot Shoes and Ditching Arch Supports
Barefoot shoes have garnered increasing attention in recent years, primarily due to their purported benefits for foot health and overall...
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Denise Peterson
Mar 312 min
Navigating the World of Supplements: Understanding Their Role in Your Health
As a health enthusiast and a professional in the field, one of the most common questions I encounter is about supplements. People often...
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Denise Peterson
Mar 283 min
Why You Need a Nutrition Coach: Unraveling the Myths and Realities
You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears...
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Denise Peterson
Mar 282 min
Unlock Your Potential: The Benefits of Functional Strength Training for Adults
Are you ready to elevate your fitness journey to new heights? Functional strength training might just be the secret ingredient to...
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Denise Peterson
Mar 282 min
Unlocking the Power of Sled Pushes: A Key Component in Adult and Youth Fitness Classes
In the realm of fitness and sports performance training, the sled push has emerged as a powerhouse exercise, delivering a multitude of...
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MSP Trainer
Feb 152 min
Unleashing Potential: Total Body Training for Youth Speed and Strength
As a gym owner, you understand the importance of nurturing the next generation of athletes. Training youth for speed and strength is not...
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MSP Trainer
Nov 14, 20232 min
Why do we measure Peak Power and Peak Velocity? Why is this important in sport development.
Peak velocity and peak power are crucial metrics in the context of sports development, especially in strength and power-based activities....
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