Speed & Strength Program at Major Sports Performance

Welcome to Major Sports Performance in Avon, IN, where we take athletes to the next level. Our Speed & Strength program is built for those ready to grind, work hard, and elevate their game. Loud music, high energy, and focused effort define our gym atmosphere—this is where elite athletes are made. We aren’t flashy, but we know that all you need to succeed is the drive to get moving and the right tools to get better.

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Youth Speed and Strength (Ages 10 and Under)

For younger athletes or those new to the gym, this program focuses on:

• Bodyweight Functional Movements: Building coordination and control.
• Repetition and Consistency: Developing athletic fundamentals.
• Fun and Progress: Athletes grow stronger and faster while enjoying the process.

Our approach ensures young athletes are building a strong foundation while falling in love with the process of improvement.

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Speed Training

Our speed sessions focus on explosive speed and agility through drills that directly translate to on-field performance. Expect to improve your acceleration, quick changes of direction, and reaction times to gain a competitive edge in any sport.

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Strength Training

We build powerful, balanced athletes by focusing on:

• Muscle Development: Using weight-bearing and compound exercises to develop serious strength.
• Explosiveness: Training movements that help athletes produce maximum force and power.
• Real-World Application: Every lift and movement has a purpose, preparing athletes for the demands of their sport.

How it Works  

Our program is designed with your athlete's success in mind:

• Personalized Workout Cards: Track progress, coach feedback, and individual goals.
• Designated Test Days: Measure improvements and celebrate milestones.
• Workout Tracking App: Keep parents and athletes connected and informed.
• Sport-Specific Workouts: Tailored drills and exercises to enhance skills specific to each sport.

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Ready to Elevate Your Athletic Performance?

If you’re ready to get stronger, faster, and more explosive, this is your chance. The Speed & Strength program at Major Sports Performance is designed for athletes who want to push their limits and see real results. Whether you're fine-tuning your skills for a specific sport or building all-around athleticism, we’ll help you reach your goals.

It’s time to put in the work. Let’s be great! 💪 Sign up today and take your game to the next level.

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