ADULT STRENGTH & CONDITIONING
TRAIN HARD. GET STRONG. STAY CAPABLE.
Train with purpose. Build strength, challenge your conditioning, and improve your fitness through coach-led functional training. At MSP, we combine lifting, constantly varied workouts, and hard work to help adults stay strong, athletic, and capable.
TRAIN WITH PURPOSE.
We train to get stronger, move better, and build the conditioning to handle whatever life throws at us. Our classes combine purposeful strength development, functional movements, and challenging conditioning.
Expect real coaching, hard work, and an environment where you're encouraged to push yourself and improve.
STRENGTH
CONDITIONING
ATHLETICISM
LONGEVITY
FIND YOUR TRAINING STYLE.
Everyday Athlete
FUNCTIONAL STRENGTH & CONDITIONING
Fast-paced, coach-led workouts using dumbbells, sleds, bodyweight exercises, and conditioning equipment. Expect AMRAPs, EMOMs, circuits, intervals, and workouts for time that challenge your strength, muscular endurance, and work capacity.
Minimal barbell work. Challenging workouts. Modifications for different abilities.
Barbell & Beyond
Build strength through structured barbell training, then put that strength to work through challenging functional conditioning. Sessions combine progressive lifting, technique development, and constantly varied metcons designed to build strength, power, and work capacity.
Lift with purpose. Push your conditioning. Keep progressing.
BARBELL STRENGTH MEETS CONDITIONING
SHOW UP. PUT IN WORK. GET BETTER.
MSP is built for adults who want more from their training. Expect loud music, challenging workouts, real coaching, and people who show up ready to work. Our classes push you to improve while providing the instruction and support needed to progress.
REAL COACHING
Every class is led by a coach who teaches movements, provides feedback, and challenges members appropriately.
PURPOSEFUL PROGRAMMING
Develop strength, conditioning, and work capacity through structured training and constantly varied workouts.
HARDWORKING COMMUNITY
Train alongside people who encourage each other, value consistency, and show up ready to work.
STRENGTH FOR LIFE
Build strength, endurance, mobility, and athletic ability that carry over beyond the gym.
You don't need a competitive sports background to train with an athletic mindset. Whether you miss the challenge of sports or simply want something more demanding than traditional fitness classes, MSP gives you a place to work hard and improve.
ONCE AN ATHLETE. ALWAYS AN ATHLETE.
1
FORMER ATHLETES
Rediscover the challenge, structure, and competitive energy of training.
2
ADULTS WHO LOVE TO LIFT
Develop strength and technique while challenging your conditioning.
3
READY FOR MORE
Move beyond traditional group fitness and experience purposeful, challenging training.
4
EVERYDAY ATHLETES
Improve strength, conditioning, mobility, and longevity regardless of previous athletic experience.
COACHED BY ATHLETES. BUILT FOR EVERYDAY PERFORMANCE.
DENISE PETERSON
Gym Manager | Adult Strength & Conditioning Coach
Master Athlete
ERIKA JANISCH
Adult Strength & Conditioning Coach
Norwich University — Hockey
AMY WALTERS
Adult Strength & Conditioning Coach
IUPUI — Tennis
SERIOUS TRAINING. STRAIGHTFORWARD PRICING.
FREQUENTLY ASKED QUESTIONS
WHAT'S THE DIFFERENCE BETWEEN EVERYDAY ATHLETE AND BARBELL & BEYOND?
Everyday Athlete focuses on functional strength and conditioning using dumbbells, sleds, bodyweight movements, and conditioning equipment, with minimal barbell work. Barbell & Beyond combines structured barbell strength training with challenging functional conditioning.
DO I NEED EXPERIENCE TO JOIN?
No. Our workouts are challenging, but coaches can modify movements and help you select appropriate weights and variations. You don't need to be an experienced athlete to get started.
ARE YOUR WORKOUTS SIMILAR TO CROSSFIT?
Yes. Our training includes familiar functional fitness formats such as AMRAPs, EMOMs, strength work, intervals, and workouts for time. MSP delivers its own programming through Everyday Athlete and Barbell & Beyond.
DO YOU OFFER PERSONAL TRAINING?
Yes. We offer one-on-one coaching for adults seeking more individualized strength, conditioning, and movement training.
HOW DO I RESERVE A CLASS?
Use our PushPress class schedule to view sessions and reserve your spot.
HOW LONG ARE THE CLASSES?
Everyday Athlete workouts typically last approximately 40–45 minutes. Check the class schedule for current session times and availability.
CAN I TRY A CLASS BEFORE JOINING?
Yes. New members can register for our seven-day free trial and experience eligible group training classes before purchasing a membership.
THE WORK DOESN’T STOP. NEITHER DO YOU.
Once an athlete, always an athlete. Build the strength, conditioning, and longevity needed to stay capable for every season of life.
Questions before your first class? Schedule a Free Call with a Coach.