MSP NUTRITION & WELLNESS
FUEL THE WORK. PERFORM BETTER.
PERFORMANCE STARTS WITH PROPER FUELING.
You're putting in the work. Make sure you're fueling for it. At MSP, we help athletes and active adults fuel their training, support recovery, build strength, and improve body composition through personalized nutrition coaching. From macro guidance and InBody assessments to practical meal planning and accountability, we help you build nutrition habits that support your performance and your goals.
YOUR TRAINING DESERVES BETTER FUEL.
Nutrition should support what you're working toward, not hold you back. Whether you're preparing for a season, building strength, increasing your training volume, improving body composition, or simply trying to eat better, your nutrition needs to align with your goals. We focus on building an understanding of what your body needs, how to fuel consistently, and how to make nutrition work in everyday life.
FUEL FOR PERFORMANCE
Understand how nutrition supports practices, workouts, competition, and energy demands.
SUPPORT RECOVERY
Learn how protein, carbohydrates, hydration, and consistent eating contribute to recovery and training adaptation.
BUILD STRENGTH & MUSCLE
Align your nutrition with your strength-training and muscle-development goals.
IMPROVE BODY COMPOSITION
Use individualized nutrition guidance to support sustainable body composition goals without losing sight of health and performance.
MORE THAN MACROS. A COMPLETE APPROACH.
PERSONALIZED MACRO GUIDANCE
Understand how protein, carbohydrates, fats, and overall energy intake relate to your individual goals. Macro tracking is available when appropriate.
INBODY BODY COMPOSITION SCANS
Use InBody assessments to better understand body composition and monitor changes over time alongside performance and other progress indicators.
GROCERY LISTS & MEAL PLANNING
Practical tools to make shopping, meal preparation, and balanced eating easier.
NUTRITION TRACKING
Learn how to use tracking tools such as Cronometer to build awareness of nutritional intake.
COACHING & ACCOUNTABILITY
Receive guidance, education, and progress check-ins to support consistency and help adjust your approach as needed.
FUELING EDUCATION
Learn how to plan meals and snacks around training, practice, competition, and recovery.
YOU TRAIN WITH PURPOSE. FUEL THE SAME WAY.
Speed, strength, power, endurance, and recovery all place demands on the body. Athletes need more than a generic meal plan. We help athletes develop nutrition habits that support their training schedules, competition demands, and long-term development.
YOUTH & HIGH SCHOOL ATHLETES
Build strong fueling habits during important years of athletic growth and development. Focus on balanced meals, sufficient energy, hydration, recovery, and consistency.
COLLEGIATE & COMPETITIVE ATHLETES
Learn to align nutrition with demanding training schedules, strength development, performance goals, and competition.
ADULT & EVERYDAY ATHLETES
Support strength training, conditioning, muscle development, body composition goals, and overall wellness with practical nutrition guidance.
NUTRITION PROGRAMS
FEATURED ATHLETE PROGRAM
PERFORMANCE ATHLETE
12 WEEKS
"Your training demands more. Your nutrition should deliver."
$179/Month
3 Monthly Payments
A 12-week coaching program focused on helping competitive athletes fuel training, support recovery, and build consistent nutrition habits that support athletic development.
- Fueling for Training
- Recovery & Performance
- Consistent Nutrition Habits
OTHER NUTRITION COACHING OPTIONS
PROGRESS IS MORE THAN A NUMBER.
Better nutrition can support many different goals. For some, that means improving energy and recovery. For others, it's building muscle, changing body composition, or developing a healthier relationship with food. We use nutrition education, progress tracking, and practical coaching to help you work toward the results that matter to you.
ENERGY & RECOVERY
Support training energy and recovery through consistent meals, hydration, and adequate fueling.
MUSCLE DEVELOPMENT
Learn how nutrition supports strength development, muscle-building goals, and demanding training schedules.
BODY COMPOSITION
Work toward individualized body composition goals while prioritizing health, energy, and performance.
HEALTHY HABITS
Build practical eating, grocery shopping, meal-preparation, and nutrition tracking habits that last.
MSP'S PREFERRED SUPPLEMENT BRAND
WHY WE CHOOSE THORNE.
At MSP, performance starts with proper nutrition, consistent fueling, and quality food. When supplementation is appropriate, we believe quality matters. That's why we've chosen Thorne as our preferred supplement brand. We value their commitment to quality, rigorous testing, and extensive selection of NSF Certified for Sport products. As a Thorne affiliate, MSP is also able to offer special supplement pricing to our members.
MSP participates in Thorne's affiliate program and earns a commission on qualifying purchases through our links. Eligible MSP members may also receive discounted pricing.
QUALITY & TESTING
Thorne emphasizes high manufacturing standards, ingredient quality, and product testing.
TRUSTED BY ATHLETES
Thorne offers a broad selection of NSF Certified for Sport products, an important consideration for competitive athletes.
EXCLUSIVE MEMBER BENEFITS
MSP members can access discounted pricing on eligible Thorne supplements through our affiliate program.
MEET YOUR NUTRITION COACHES
Good nutrition starts with understanding your goals and building habits you can maintain. Our coaches provide practical education, accountability, and individualized guidance to help athletes and active adults make nutrition part of their training.
DENISE PETERSON
MSP Nutrition & Wellness Coach
ISSA Certified Personal Trainer/Nutrition Coach
Masters Athlete
DEE DEE HOFFMAN
MSP Nutrition & Wellness Coach
CrossFit Level 2 Trainer
3x Masters CrossFit Games Athlete
Former Collegiate Gymnast
HOW TO GET STARTED
LET'S BUILD YOUR FUELING STRATEGY.
Step 1: TALK TO A COACH
Discuss your training, nutrition habits, lifestyle, and goals.
Step 2: CHOOSE YOUR PROGRAM
Select the level of coaching and accountability that fits your needs.
Step 3: BUILD YOUR PLAN
Begin with the assessments, guidance, and practical resources included in your program.
Step 4: TRACK & ADJUST
Review your progress and adjust your approach with your coach as appropriate.
MSP
FREQUENTLY ASKED QUESTIONS
Is this program only for athletes?
No. Although performance nutrition is a primary focus, we also coach active adults with general nutrition, muscle development, wellness, and body composition goals.
Do I have to count macros?
Macro counting is one of our coaching tools, but the approach depends on your program, goals, age, and individual needs.
Do you offer InBody scans?
Yes. InBody body composition assessments are available as part of eligible services and packages.
Can you help with weight loss?
Yes. Body composition and weight management coaching are available, with an emphasis on sustainable habits, adequate nutrition, and overall health.
Do you provide grocery lists and meal-planning guidance?
Yes. Practical meal-planning and shopping resources are available through eligible coaching programs.
Can younger athletes participate?
Yes. Youth nutrition coaching focuses on education, sufficient fueling, healthy eating habits, and supporting growth and athletic development.